Complimentary 3-Month Program
Houston Health Coach
Self Joy Living
Holistic Health Counseling
Empowering clients to improve their health and happiness by working on developing a healthier routine and lifestyle by providing ongoing support and guidance as they set goals and make sustainable changes.
Approach
Primary food is anything that fuels us off the plate. It’s your need for relationships, connection, love, movement, happiness, pleasure, spirituality, purpose, and fulfillment. Secondary food is the food that fuels us on the plate and is what we consume.
6-Month Program
The program includes two bi-weekly 50-minute one-on-one sessions, email and text support, handouts, personalized gifts, healthy, simple recipes, and more. It also introduces you to a new way of thinking about primary and secondary food.
Why 6 months?
My goal is to help you feel your best self and live a more balanced, healthy, and joyful life.
About me
Hi, I am Leslie, founder of Self Joy Living. I am an Integrated Nutrition Health Coach based in Houston, TX. I received my education from the Institute for Integrative Nutrition in New York, NY. I am a plant-based nutrition enthusiast and a nature and animal lover.
My wellness journey started a few years ago when I struggled with diabetes, acne, bloating, hormonal imbalance, self-image and confidence issues. I truly believe food is medicine. Taking control of my diet and changing my lifestyle helped me develop a healthy relationship with food and with my body.
My purpose is to help others feel and look their best.
Discovery Session
Book a complementary 30 minute session or call
Video Call
Online
In-Person
Houston, TX
Blogs
Healthy Alternatives to Unhealthy Foods
Generated by Contentify AI Introduction Understanding Unhealthy Foods Benefits of Healthy Alternatives Healthy Alternatives for Breakfast Healthy Alternatives for Lunch Healthy Alternatives for Snacks Healthy
Planning Ahead to Create a Successful Meal Prep Strategy
Generated by Contentify AI Introduction 1. Benefits of Meal Prepping 2. Setting Your Meal Prep Goals 3. Creating a Weekly Meal Plan 4. Efficient Grocery
Tips for Making Exercise Fun
Generated by Contentify AI Introduction Set Achievable Goals Vary Your Workouts Find a Workout Buddy Listen to Music Treat Exercise as Me Time Try Group